![]() Since workouts aren’t livestreamed, you can’t ask questions in real time, but the moving diagrams and verbal cues are incredibly detailed. Maybe this will be the way I perfect a push-up. I think I’ll definitely do this again, especially to brush up on movements I’ve struggled with in the past. The lack of formal equipment also makes the workout accessible for anyone. Orangetheory’s detailed explanation and visuals for each exercise and move made me feel like I knew what I was doing, safely and effectively. I chose to do a bodyweight and strength routine with no cardio component. Ultimately, I’m not sure if it’s for me, but I’ll give it another try while I have the free trial. If you’re able to order home gym essentials, the Daily Burn website has a litany of recommended equipment too. ![]() There’s cardio, treadmill, yoga, Pilates, and full comprehensive workout programs embedded within their app and website. Who it’s good forĭaily Burn is a solid option if you like variety and want one brand that offers all types of classes. There are offerings with no equipment but sticking only to those classes can feel limiting when you have a membership. For their classes with weights, I have no idea if my weights would be heavy enough or if it would be effective to substitute with jugs or cans. While Daily Burn offers modifications for exercises like burpees, the jumping jacks especially didn’t make my body happy after the workout and I sat out the final round.įor an at-home program, I wished they were more specific on *what* to buy. Workouts don’t note the impact level, so certain high-impact exercises may be inaccessible to folks with additional injuries or knee problems. The instructor performs the standard version while two other instructors via studio recordings show modifications for those who may be beginners or have injuries and amplifications for those who want a greater challenge. These constant movements kept my heart rate up, so I ended up sweating more than I expected!įor each exercise, Daily Burn shows three versions to accommodate viewers. ![]() The class I took was a mix of planks, jumping jacks, and burpees in the circuits, mixing cardio, stretching, and toning. I completed the daily 30-minute Daily Burn.
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